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From high-intensity cardio and strength training to the gentle and effective exercise of Yoga and Pilates, every age and fitness level can participate and begin to see results in an American Fitness Family group fitness class. 

Are you continuously reaching for the best cardio and strength workout? At American Family Fitness, we have a wide variety of options for every age and fitness level. Get access to our many cardio machines, as well as our strength training equipment!

Are you continuously reaching for the best cardio and strength workout? At American Family Fitness, we have a wide variety of options for every age and fitness level. Get access to our many cardio machines, as well as our strength training equipment!

Whether you are new to swimming or you’re an old pro, the water is an amazing fitness tool. With swim lessons and swim clubs, American Family Fitness has something for everyone. Splash in the water, have fun, and get fit at the same time.

Our personal trainers will help you identify goals, get you to the most effective exercise routine, push you past that plateau, and help you achieve maximum results. Get one-on-one attention for the coaching, motivation, and confidence you need to succeed. 

For your convenience, our gyms offer onsite childcare services in the KidZone. Your kids will enjoy age-appropriate activities like games, coloring, crafts, and movies while you workout. 

Get a great cardio exercise and a full-body workout as you smash the ball against the walls, floor, and ceiling. The racquetball court is also ready for wallyball, a hybrid sport that combines volleyball and racquetball into one action-packed, aerobic workout.

Don’t workout alone! With our Small Group Training or Team Training programs, you are able to get the individualized direction of a one-on-one session and still enjoy the energy and motivation of having friends working with you.

Get back in the game at American Family Fitness! Shoot hoops on your own, enjoy some friendly one-on-one play, or join 5-on-5 regulated play. 

With your American Family Fitness membership, you'll have access to all nine gym locations in the Richmond, Fredericksburg, and Williamsburg areas.